Why am I tired all the time?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Your gut will thank you.

How can I fall asleep fast at night?

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Raw dairy

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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3. Stop eating late at night

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

- Red meat

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

They don’t know why though.

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